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PRAELAIMAI KLAJON : EFFECTS OF BUDDHIST MEDICINE EXERCISE PROGRAM ON HEALTH - RELATED PHYSICAL FITNESS OF WORKING AGE PEOPLE PRACTITIONERS OF SUANPANABOON 1: THE LEARNING CENTER FOR SELF HEALING IN ACCORDANCE WITH THE PRINCIPLES OF SUFFICIENCY ECONOMY, DONTAN DISTRICT, MUKDAHAN PROVINCE . MASTER OF SCIENCE PROGRAM IN PLUBLIC HEALTH . SURINDRA RAJABHAT UNIVERSITY . ACADEMIC YEAR 201 6 . THESIS ADVISORS : DR . UNNOP NAPTHUETRONG AND DR . PATRAPOL THONGNUM . 18 4 P . ABSTRACT The purpose of this study was to examine the effects of Buddhist medicine exercise program on health - related physical fitness of working aged people . This study adopted a pre - experimental research . A one - group pretest - posttest design was used in the study with a pretest, treatment and posttest . Thirty working aged people ages between 20 and 59 years selected based on the inclusion and exclusion criteria specified by the researchers were included in the study . All the participants had previously participated in a health camp at the Center for Healing according to the principles of sufficient economy in Suanpanaboon 1 , Dontan D istrict , Mukdahan P rovince . Before the exercise program, the participants were given a health - related physical fitness test based on five components : body composition, muscle strength, muscular endurance , flexibility and cardiovascular fitness . The participants then participated in a 9 0- minute exercise program, three days a week for eight weeks .
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After the treatment, the participants were given a posttest identical to the pretest . The data were analyzed for frequency, percentage, mean, and standard deviation . A one - way ANOVA with repeated measures was used to determine the main effect with a priori alpha of .0 5 and Bonferoni adjustment was used to determine significant differences in pairwise comparisons . Comparisons b etween the pretest and posttest revealed significant differences in all the five components of the health - related physical test, p < .05. Therefore, it may be concluded that the Buddhist medicine exercise program has positive effects on health - related physical fitness of working aged people and can be used in everyday life for stronger health .