18 610408 ภาคผนวก ฌ สารอาหารในผักพืช ผลไม้ และธัญพืช.pdf

4g 13.7g 13.1g 3.6g 3.7g 4.899g 16mg 5.5mg 597mg 251mg 29IU 0.8mg 14 พีแคน ( Pecans) 691 72g 9.2g 13.9g 4g 9.6g 6.18g 70mg 2.5mg 410mg 121mg 56IU 1.1mg 15 ถั่วมะคาเดเมีย 718 75.8g 7.9g 13.8g 4.6g 8.6g 12.061g 85mg 3.7mg 368mg 130mg 0IU 1.2mg 16 มะพร้าวแห้ง (Dried Coconut) 660 64.5g 6.9g 23.7g 7.4g 16.3g 57.218g 26mg 3.3mg 543mg 90mg 0IU 1.5mg 17 เต้าหู้แบบเข็ง 144 8.7g 17.3g 2.8g 0g 2.3g 1.261g 683mg 2.7mg 237mg 58mg 166IU 0.2mg 18 ถั่วและถั่วเลนทิล (Lentils) 116 0.4g 9g 20.1g 1.8g 7.9g 0.053g 19mg 3.3mg 369mg 36mg 8IU 1.5mg 19 ธัญพืช Whole Grains (Quinoa) 120 1.9g 4.4g 21.3g 0.9g 2.8g 0.231g 17mg 1.5mg 172mg 64mg 5IU 0mg 20 เนยถั่ว 589 49.9g 24.1g 21.6g 8.4g 8g 7.607g 45mg 1.9mg 745mg 160mg 0IU 0mg ผัก 100 กรัม 1 ถั่วงอกถั่วเหลือง 122 6.7g 13.1g 9.6g 0g 1.1g 0.929g 67mg 2.1mg 484mg 72mg 11IU 15.3mg 2 ถั่วเขียว 84 0.2g 5.4g 15.6g 5.9g 5.5g 0.039g 27mg 1.5mg 271mg 39mg 801IU 14.2mg 3 ผักโขม (สุก) 23 0.3g 3g 3.8g 0.4g 2.4g 0.043g 136mg 3.6mg 466mg 87mg 10481IU 9.8mg 289 ตารางที่ 27 (ต่อ) คาร์โบ ไขมัน แคล โพแท แมกนี วิตามิน วิตามิน ธัญพืช 100 กรัม แคลอรี่ Fat โปรตีน ไฮเดรต น าตาล ไฟเบอร์ อิ่มตัว เซียม เหล็ก เซียม เซียม A,IU C 4 ข้าวโพดหวาน 86 1.4g 3.3g 18.7g 6.3g 2g 0.325g 2mg 0.5mg 270mg 37mg 187IU 6.8mg 5 หน่อไม้ฝรั่ง 22 0.2g 2.4g 4.1g 1.3g 2g 0.048g 23mg 0.9mg 224mg 14mg 1006IU 7.7mg 6 อาร์ติโช้ค 47 0.2g 3.3g 10.5g 1g 5.4g 0.036g 44mg 1.3mg 370mg 60mg 13IU 11.7mg 7 กะหล่ าบรัสเซลส์ 36 0.5g 2.6g 7.1g 1.7g 2.6g 0.102g 36mg 1.2mg 317mg 20mg 775IU 62mg 8 เห็ด (Mushrooms (Button) 26 0.3g 3.6g 4g 0g 1.8g 0.04g 4mg 0.3mg 396mg 11mg 0IU 0mg ผลไม้ 100 กรัม 1 ฝรั่ง 68 1g 2.6g 14.3g 8.9g 5.4g 0.272g 18mg 0.3mg 417mg 22mg 624IU 228.3mg 2 อะโวคาโด 160 14.7g 2g 8.5g 0.7g 6.7g 2.126g 12mg 0.6mg 485mg 29mg 146IU 10mg 3 แอปริคอต 48 0.4g 1.4g 11.1g 9.2g 2g 0.027g 13mg 0.4mg 259mg 10mg 1926IU 10mg 4 กีวี่ 61 0.5g 1.1g 14.7g 9g 3g 0.029g 34mg 0.3mg 312mg 17mg 87IU 92.7mg 5 Blackberries 43 0.5g 1.4g 9.6g 4.9g 5.3g 0.014g 29mg 0.6mg 162mg 20mg 214IU 21mg 6 ส้ม 47 0.1g 0.9g 11.8g 9.4g 2.4g 0.015g 40mg 0.1mg 181mg 10mg 225IU 53.2mg 290 ตารางที่ 27 (ต่อ) คาร์โบ ไขมัน แคล โพแท แมกนี วิตามิน วิตามิน ธัญพืช 100 กรัม แคลอรี่ Fat โปรตีน ไฮเดรต น าตาล ไฟเบอร์ อิ่มตัว เซียม เหล็ก เซียม เซียม A,IU C 7 กล้วย 89 0.3g 1.1g 22.8g 12.2g 2.6g 0.112g 5mg 0.3mg 358mg 27mg 64IU 8.7mg 8 แคนตาลูป 34 0.2g 0.8g 8.2g 7.9g 0.9g 0.051g 9mg 0.2mg 267mg 12mg 3382IU 36.7mg 9 ราสเบอรี่ 52 0.7g 1.2g 11.9g 4.4g 6.5g 0.019g 25mg 0.7mg 151mg 22mg 33IU 26.2mg 10 ลูกพีช 39 0.3g 0.9g 9.5g 8.4g 1.5g 0.019g 6mg 0.3mg 190mg 9mg 326IU 6.6mg 11 บีทรูท (beetsroot) 35 0.1g 1.3g 7.8g 5.5g 2.3g 0g 13.1mg 0.7mg 266.5mg 18.9mg 27.1IU 4mg แหล่งที่มา: ฐานข้อมูลสารอาหารแห่งชาติของ USDA - ฉบับที่ 28 https://www.myfooddata.com/vegetables/ Written by Daisy Whitbread, MScN 291 ตารางที่ 28 ธัญพืชที่มีวิตามินบี 12 สูง ชนิดของอาหาร Vitamin B12 Calories Sugar Carbs Fat Protein 1 Malt-O-Meal High Fiber Bran Flakes 28μg 388 20% 81% 3% 11% 2 Kelloggs All-Bran With Extra Fiber 24μg 192 0% 77% 4% 11% 3 Kelloggs Complete Wheat Bran Flakes 21μg 318 17% 79% 2% 10% 4 General Mills Multi-Grain Cheerios 21μg 379 21% 83% 3% 7% 5 Kelloggs Complete Oat Bran Flakes 20μg 350 20% 77% 4% 11% 6 Kelloggs All-Bran Bran Buds 20μg 250 27% 80% 2% 7% 7 Kelloggs Product 19 20μg 333 13% 83% 1% 8% 8 General Mills Whole Grain Total 20μg 333 17% 77% 2% 7% 9 General Mills Total Corn Flakes 20μg 373 11% 86% 2% 6% 10 Kelloggs Special K 20μg 379 13% 71% 2% 23% 11 Kelloggs All-Bran Original 19μg 260 16% 74% 5% 13% 12 Kashi Heart To Heart By Kellogg 18μg 348 20% 76% 5% 13% 13 Kelloggs Low Granola Without Raisins 12μg 380 29% 80% 5% 8% 14 Kelloggs Smart Start Cereal 12μg 364 28% 86% 1% 7% 15 General Mills Team Cheerios 11μg 370 37% 83% 4% 7% 16 Kelloggs Mueslix 11μg 357 31% 73% 6% 9% 17 Kelloggs Smart Start Soy 11μg 367 26% 73% 3% 19% 18 Kelloggs All-Bran Yogurt Bites 11μg 342 13% 79% 5% 11% 292 ตารางที่ 28 (ต่อ) ชนิดของอาหาร Vitamin B12 Calories Sugar Carbs Fat Protein 19 General Mills Total Raisin Bran 11μg 309 35% 76% 2% 5% 20 Natures Path Optimum 11μg 345 29% 73% 5% 15% 21 Kashi Heart To Heart Wild Blueberry By Kellogg 11μg 369 23% 76% 5% 11% 22 Kraft Post Honey Bunches Of Oats Honey Roasted 10μg 394 25% 83% 4% 7% 23 General Mills Wheaties 10μg 367 13% 81% 3% 10% 24 General Mills Berry Burst Cheerios All Flavors 10μg 367 31% 79% 5% 10% 25 Kelloggs Just Right Fruit & Nut 10μg 366 25% 82% 3% 7% 26 Kelloggs Low Granola With Raisins 10μg 366 28% 80% 5% 8% 27 General Mills Cheerios Yogurt Burst 10μg 400 33% 82% 5% 7% 28 Kelloggs Corn Flakes 9μg 361 11% 87% 1% 7% 29 Kelloggs Rice Krispies 9μg 387 9% 85% 1% 7% 30 Malt-O-Meal Cocoa Dyno-Bites 8μg 402 45% 89% 3% 4% 31 Kelloggs Frosted Flakes 8μg 367 39% 91% 0% 4% 32 Kelloggs Special K Vanilla Almond 8μg 405 28% 83% 5% 7% 33 Malt-O-Meal Blueberry Muffin Tops Cereal 8μg 443 35% 80% 12% 5% 34 General Mills Harmony 8μg 365 24% 79% 2% 11% 35 Malt-O-Meal Honey Buzzers 7μg 395 37% 88% 2% 6% 36 Malt-O-Meal Marshmallow Mateys 7μg 394 43% 83% 4% 7% 293 ตารางที่ 28 (ต่อ) ชนิดของอาหาร Vitamin B12 Calories Sugar Carbs Fat Protein 37 Kelloggs Crispix 7μg 377 12% 87% 1% 6% 38 Kelloggs Cocoa Krispies 7μg 381 34% 86% 3% 5% 39 Malt-O-Meal Fruity Dyno-Bites 7μg 404 43% 90% 3% 4% 40 Kelloggs Special K Red Berries 7μg 369 32% 81% 1% 12% 41 Malt-O-Meal Golden Puffs 7μg 397 51% 90% 1% 6% 42 Kelloggs Froot Loops 6μg 393 42% 89% 2% 5% 43 Malt-O-Meal Apple Zings 6μg 395 43% 87% 3% 5% 44 Kraft Post Grape-Nuts Cereal 6μg 359 13% 80% 2% 12% 45 Cereals Maypo Dry 6μg 385 34% 72% 5% 13% 46 Malt-O-Meal Coco-Roos 6μg 396 47% 90% 3% 4% 47 Malt-O-Meal Apple Cinnamon Toasty Os 6μg 410 41% 83% 6% 7% 48 General Mills Cheerios 6μg 367 4% 75% 6% 11% 49 Malt-O-Meal Crispy Rice 6μg 381 9% 86% 1% 6% 50 Malt-O-Meal Toasty Os 6μg 404 4% 75% 6% 13% 51 Kelloggs Apple Jacks 6μg 390 42% 90% 1% 4% 52 General Mills Lucky Charms 6μg 407 40% 83% 4% 7% 53 Malt-O-Meal Tootie Fruities 6μg 401 46% 88% 3% 5% 54 Malt-O-Meal Corn Bursts 6μg 394 44% 94% 0% 4% 55 General Mills Kix 6μg 367 10% 83% 3% 8% 294 ตารางที่ 28 (ต่อ) ชนิดของอาหาร Vitamin B12 Calories Sugar Carbs Fat Protein 56 Kelloggs Frosted Flakes 1/3 Less 6μg 377 27% 90% 0% 5% 57 Kelloggs Special K Low Carb Lifestyle 6μg 349 7% 48% 10% 34% 58 Kelloggs Honey Smacks 6μg 387 56% 89% 2% 6% 59 Rice Puffed Presweetened Fruit Flavored Single Brand 6μg 401 44% 88% 4% 4% 60 Wheat Puffed Presweetened Single Brand 6μg 398 54% 91% 1% 6% 61 Chocolate Flavored Rings Presweetened Single Brand 6μg 415 47% 82% 9% 5% 62 Kraft Post Fruity Pebbles Cereal 6μg 401 44% 88% 4% 4% 63 Kraft Post Golden Crisp Cereal 6μg 398 54% 91% 1% 6% 64 Kraft Post Oreo Os Cereal 6μg 415 42% 80% 9% 5% 65 Malt-O-Meal Frosted Flakes 6μg 387 37% 91% 0% 5% 66 General Mills Wheaties Raisin Bran 6μg 333 33% 81% 2% 7% 67 Ralston Crispy Rice 5μg 364 8% 86% 1% 7% 68 Kraft Post Raisin Bran Cereal 5μg 317 28% 77% 3% 9% 69 Kellogg Disney Hunny Bs 5μg 370 21% 86% 1% 7% 70 General Mills Honey Nut Cheerios 5μg 393 32% 77% 5% 11% 71 Corn Flakes Plain Single Brand 5μg 360 7% 87% 0% 7% 72 General Mills Frosted Cheerios 5μg 393 43% 83% 4% 7% 73 Kraft Post Toasties Corn Flakes 5μg 360 7% 87% 0% 7% 295 ตารางที่ 28 (ต่อ) ชนิดของอาหาร Vitamin B12 Calories Sugar Carbs Fat Protein 74 Ralston Tasteeos 5μg 398 5% 74% 6% 12% 75 Waffelos 5μg 405 0% 86% 4% 6% 76 Kellogg Disney Princess Cereal 5μg 392 42% 89% 2% 6% 77 Chocolate-Flavored Frosted Puffed Corn 5μg 405 47% 87% 4% 3% 78 Frosted Oat Cereal With Marshmallows 5μg 388 44% 84% 4% 7% 79 General Mills Cinnamon Toast Crunch 5μg 433 33% 80% 9% 5% 80 Kelloggs Shredded Wheat Miniatures 5μg 332 3% 80% 2% 11% 81 Kelloggs Fruit Harvest Strawberry/Blueberry 5μg 368 34% 87% 1% 6% 82 Kelloggs Tonys Cinnamon Krunchers 5μg 448 36% 79% 12% 4% 83 Kelloggs Disney Pixar Incredibles 5μg 380 37% 85% 3% 6% 84 Kellogg Robots 5μg 388 38% 86% 3% 6% 85 Cereals Ready To Eat Composite Character Cereals (Movies Tv) Brand A 5μg 389 39% 86% 2% 6% 86 Rice Puffed Presweetened With Cocoa Single Brand 5μg 398 44% 88% 4% 4% 87 Wheat And Malt Barley Flakes 5μg 365 18% 82% 3% 10% 88 Corn And Oat Flours Puffed Presweetened Single Brand 5μg 395 38% 89% 2% 5% 89 Kraft Post Cocoa Pebbles Cereal 5μg 398 44% 88% 4% 4% 296 ตารางที่ 28 (ต่อ) ชนิดของอาหาร Vitamin B12 Calories Sugar Carbs Fat Protein 90 Kraft Post Marshmallow Alpha-Bits Cereal 5μg 398 44% 87% 3% 6% 91 Kraft Post Grape-Nuts Flakes 5μg 365 18% 82% 3% 10% 92 Kraft Post Honeycomb Cereal 5μg 395 38% 89% 2% 5% 93 Oats Corn Puffed Mixture Presweetened With Marshmallows Single Brand 5μg 398 44% 87% 3% 6% 94 Kelloggs Raisin Bran 5μg 322 30% 77% 2% 9% 95 Kelloggs Frosted Rice Krispies 5μg 384 40% 89% 1% 5% 96 Kelloggs Crispix Cinnamon Crunch 5μg 399 30% 87% 4% 5% 97 Kelloggs Cruncheroos 5μg 361 8% 77% 5% 10% 98 Kelloggs Disney Mickeys Magix 5μg 386 47% 86% 3% 7% 99 General Mills Cookie Crisp 5μg 400 43% 87% 5% 3% 100 General Mills Corn Chex 5μg 367 10% 85% 2% 7% 101 Bran Flakes Single Brand 5μg 320 19% 80% 2% 9% 102 General Mills Golden Grahams 5μg 400 33% 87% 3% 3% 103 Quaker King Vitaman 5μg 386 20% 85% 3% 7% 104 General Mills Honey Nut Chex 5μg 400 30% 86% 2% 7% 105 General Mills Trix 5μg 400 43% 87% 5% 3% 106 General Mills Cinnamon Grahams 5μg 378 38% 86% 3% 5% 107 General Mills Reeses Puffs 5μg 433 40% 76% 12% 7% 297 ตารางที่ 28 (ต่อ) ชนิดของอาหาร Vitamin B12 Calories Sugar Carbs Fat Protein 108 Cereals Ready To Eat Composite Character Cereals (Movies Tv) Brand B 5μg 388 47% 90% 2% 3% 109 General Mills Fiber One 5μg 200 0% 83% 3% 7% 110 General Mills Apple Cinnamon Cheerios 5μg 400 43% 83% 5% 7% 111 General Mills Frankenberry 5μg 400 47% 89% 3% 3% 112 General Mills Country Corn Flakes 5μg 367 7% 84% 2% 7% 113 General Mills Count Chocula 5μg 400 43% 88% 3% 3% 114 General Mills Cocoa Puffs 5μg 400 47% 87% 5% 3% 115 General Mills Boo Berry 5μg 400 47% 89% 3% 3% 116 General Mills Berry Berry Kix 5μg 400 30% 87% 5% 3% 117 General Mills Kaboom 5μg 400 20% 87% 3% 3% 118 Kelloggs Rice Krispies Treats Cereal 5μg 399 30% 87% 5% 4% 119 Kelloggs Honey Crunch Corn Flakes 5μg 385 33% 87% 2% 7% 120 Kraft Post Bran Flakes 5μg 320 19% 80% 2% 9% 121 Kelloggs Marshmallow Blasted Froot Loops 5μg 394 53% 90% 2% 4% 122 Kelloggs Disney Mud & Bugs 5μg 385 52% 87% 3% 5% 123 Kelloggs Froot Loops 1/3 Less 5μg 394 32% 86% 3% 6% 124 Kelloggs Fruit Harvest Banana Berry 5μg 396 29% 85% 6% 5% 125 Kelloggs Corn Flakes With Real Bananas 5μg 417 25% 84% 9% 3% 298 ตารางที่ 28 (ต่อ) ชนิดของอาหาร Vitamin B12 Calories Sugar Carbs Fat Protein 126 Kelloggs Disney Pixar Finding Nemo 5μg 376 51% 86% 2% 6% 127 General Mills Chocolate Lucky Charms 5μg 400 50% 88% 3% 3% 128 General Mills Frosted Chex 5μg 367 33% 89% 2% 4% 129 General Mills Peanut Butter Cookie Crisp 5μg 433 43% 76% 12% 7% 130 General Mills Mills Peanut Butter Toast Crunch 5μg 433 43% 76% 12% 7% 131 Kellogg Berry Rice Krispies 5μg 382 31% 88% 1% 6% 132 Kelloggs Cinnamon Mini Swirlz 5μg 406 41% 83% 7% 6% 133 Kellogg Disneys Pirates Of The Caribbean 5μg 387 52% 86% 3% 5% 134 Kellogg Marshmallow Froot Loops Rainbow Breeze 5μg 390 53% 89% 2% 4% 135 Kellogg Smorz 5μg 410 44% 84% 7% 5% 136 Kellogg Star Wars 5μg 375 43% 84% 3% 6% 137 Kellogg Mini Swirlz Fudge Ripple 5μg 391 41% 84% 5% 6% 138 Kashi Mighty Bites Cinnamon Cereal 5μg 356 16% 70% 4% 17% 139 Malt-O-Meal Cinnamon Toasters 5μg 431 35% 79% 10% 6% 140 Kelloggs Corn Pops 5μg 378 48% 90% 1% 4% 141 General Mills Rice Chex 5μg 387 6% 85% 2% 6% 142 Kraft Post Honey Bunches Of Oats With Almonds Cereal 5μg 407 21% 78% 9% 8% 299 ตารางที่ 28 (ต่อ) ชนิดของอาหาร Vitamin B12 Calories Sugar Carbs Fat Protein 143 Corn Whole Wheat Rolled Oats Presweetened With Almonds Single Brand 5μg 407 21% 78% 9% 8% 144 Kellogg Scooby-Doo! Berry Bones 5μg 434 42% 79% 12% 4% 145 Oats Corn Puffed Mixture Presweetened Single Brand 5μg 405 39% 84% 4% 9% 146 General Mills French Toast Crunch 5μg 438 34% 78% 11% 6% 147 Kraft Post Frosted Alpha-Bits Cereal 5μg 405 39% 84% 4% 9% 148 Kellogg Eggo Crunch Cereal Maple Flavored 5μg 376 40% 83% 4% 7% 149 Kellogg Tiger Power 5μg 350 26% 71% 2% 19% 150 Kashi Mighty Bites Honey Crunch Cereal 5μg 353 17% 69% 4% 17% 151 Kellogg Spongebob Squarepants 4μg 395 42% 87% 4% 5% 152 Kelloggs Fruit Harvest Peach/Strawberry 4μg 368 30% 87% 1% 7% 153 Muesli Dried Fruit And Nuts 4μg 340 31% 78% 5% 10% 154 Healthy Choice Kelloggs Almond Crunch With Raisins 4μg 360 28% 79% 5% 9% 155 Malt-O-Meal Raisin Bran Cereal 3μg 361 30% 77% 2% 9% 156 Kelloggs Cracklin Oat Bran 3μg 402 32% 71% 14% 8% 157 General Mills Wheat Chex 3μg 360 10% 81% 2% 10% 158 Kelloggs Strawberry Mini-Wheats 3μg 335 19% 80% 2% 9% 159 Kelloggs Frosted Mini-Wheats Original 3μg 343 20% 80% 2% 10% 300 ตารางที่ 28 (ต่อ) ชนิดของอาหาร Vitamin B12 Calories Sugar Carbs Fat Protein 160 Kelloggs Frosted Mini-Wheats Bite Size 3μg 344 20% 81% 2% 10% 161 Cereals Quaker Instant Oatmeal Nutrition For Women Vanilla Cinnamon Dry 3μg 363 29% 72% 5% 12% 162 Kelloggs Raisin Mini-Wheats 3μg 342 22% 80% 1% 9% 163 Kelloggs Raisin Bran Crunch 3μg 354 38% 85% 2% 6% 164 Kelloggs Frosted Mini-Wheats Maple & Brown Bite Size 3μg 356 24% 82% 2% 8% 165 Kellogg Frosted Mini-Wheats Bite Size Vanilla Creme 3μg 346 24% 83% 2% 8% 166 Kellogg Frosted Mini-Wheats Bite Size Strawberry Delight 3μg 347 24% 83% 2% 8% 167 Rolled Oats Whole Wheat Rice Presweetened Maple Flavored With Pecans 3μg 422 25% 77% 11% 8% 168 Whole Wheat Shredded Presweetened Single Brand 3μg 385 23% 81% 4% 10% 169 Wheat Shredded Presweetened Single Brand 3μg 352 22% 84% 2% 8% 170 Kraft Post Frosted Shredded Wheat Bite Size Cereal 3μg 352 22% 84% 2% 8% 171 Cereals Quaker Instant Oatmeal Nutrition For Women Golden Brown Dry 3μg 363 28% 72% 5% 12% 172 Cereals Quaker Instant Oatmeal Nutrition For Women Apple Spice Dry 3μg 360 34% 74% 4% 11% 173 Malt-O-Meal Honey Graham Cereal 3μg 379 31% 83% 3% 5% 301 ตารางที่ 28 (ต่อ) ชนิดของอาหาร Vitamin B12 Calories Sugar Carbs Fat Protein 174 Kraft Post Great Grains Crunchy Pecan Cereal 3μg 408 15% 71% 12% 9% 175 Whole Wheat Rolled Oats Presweetened With Pecans 3μg 408 15% 71% 12% 9% 176 Kraft Post Great Grains Raisin Date & Pecan Cereal 3μg 377 25% 73% 8% 8% 177 Whole Wheat Rolled Oats Presweetened With Nuts And Fruit Single Brand 3μg 377 25% 73% 8% 8% 178 General Mills Oatmeal Crisp Apple Cinnamon 3μg 382 35% 84% 4% 7% 179 Corn Rice Wheat Oats Presweetened With Fruit And Almonds Single Brand 3μg 383 21% 79% 5% 7% 180 General Mills Oatmeal Crisp With Almonds 3μg 400 29% 77% 8% 9% 181 General Mills Honey Nut Clusters 3μg 382 31% 84% 5% 7% 182 General Mills Oatmeal Crisp Raisin 3μg 382 33% 80% 4% 9% 183 General Mills Raisin Nut Bran 3μg 364 27% 76% 6% 7% 184 General Mills Basic 4 3μg 382 25% 80% 5% 7% 185 Kraft Post Blueberry Morning Cereal 3μg 383 21% 79% 5% 7% 186 Kraft Post Fruit & Fibre Dates Raisins & Walnuts Cereal 3μg 385 30% 76% 6% 7% 187 General Mills Para Su Familia Raisin Bran 3μg 309 20% 76% 2% 7% 188 General Mills Oatmeal Crisp Triple Berry 3μg 382 29% 81% 5% 9% 189 Just Right With Crunchy Nuggets 3μg 371 21% 84% 3% 8% 302 ตารางที่ 28 (ต่อ) ชนิดของอาหาร Vitamin B12 Calories Sugar Carbs Fat Protein 190 Apple Cinnamon Squares Mini-Wheats 3μg 331 21% 80% 2% 7% 191 Kellogg Cran-Vanilla Crunch 3μg 373 33% 86% 2% 6% 192 Malt-O-Meal Frosted Whole Wheat Cereal 3μg 388 18% 83% 2% 9% 193 Kellogg Toasted Honey Crunch 3μg 388 32% 86% 2% 6% 194 General Mills Multi-Bran Chex 3μg 328 21% 84% 3% 7% 195 Kraft Post Banana Nut Crunch Cereal 3μg 422 20% 74% 10% 9% 196 Whole Wheat Rolled Oats Presweetened With Walnuts And Fruit Single Brand 3μg 422 20% 74% 10% 9% 197 Kellogg Smart Start Healthy Heart 3μg 375 28% 77% 5% 12% 198 Kellogg Smart Start Healthy Heart Maple Brown 3μg 375 28% 77% 5% 12% 199 Kelloggs Fruit Harvest Apple Cinnamon 2μg 397 37% 83% 5% 7% 200 Malt-O-Meal Honey Nut Toasty Os Cereal 2μg 390 39% 82% 2% 10% 201 Health Valley Fiber 7 Flakes 2μg 353 2% 78% 1% 14% 202 Kellogg Special K Fruit & Yogurt 2μg 381 33% 86% 3% 7% 203 Milk And Cereal Bar 2μg 413 46% 72% 11% 6% 204 Cereals Maypo Cooked With Water Without Salt 1μg 71 6% 13% 1% 2% 205 Cereals Maypo Cooked With Water With Salt 1μg 71 6% 13% 1% 2%